Skills Class Curriculum

  • 20 weeks of skills training where you will learn a new skill each week.

  • This is for folks who have already completed Level 1, want to take a deeper dive into the Radically Open DBT Skills.

  • As soon as you have completed level 1, you are invited to join the PIP club! Membership is 10$ per month, and it allows you at attend a drop in session on Saturdays from 1-2pm where you will hang out with other RO DBT buddies and support each other with practicing the skills. Amanda will also be present to guide the conversation if needed, but this is based off of a peer support model, where participants are encouraged to ask for what they need from each other.

For a comprehensive list of the skills that you will learn in each level, please submit this form: